anger management

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The jump straight to anger is a learned reaction which stems from past experience. This experience will have shaped your behavior over time. So, while the present focus of your anger may be a person, situation or event, the cause will be something from your past that you have internalized. The reality is that you project anger on to the present stimuli. Once the root cause is known and understood, with the help of hypnosis, you can start working on how to change how you react to outside triggers.

Hypnosis works at both the conscious and unconscious levels to help you understand and change negative thought patterns that lead to destructive actions. Hypnosis will begin by bringing you to a relaxed state. In this state, you will feel safe and able to begin to open up to suggestions of how to identify your triggers. 

The aim is to stop the red mist descending so that instead of projecting feelings of anger you reach inside yourself and find reserves of calm. In this focused and relaxed state, you will then be able to step back and observe the situation. 

When you are relaxed and feeling safe your hypnotherapist will guide you to reflect on your triggers. One by one you will be asked to identify the physical sensations associated with your triggers. You will be asked to examine the feelings, not to chase them away but to ‘watch them’ and then let them dissolve one by one. In this way, you will become to understand that these feelings need not take over.

Once you feel comfortable about dealing with each sensation your hypnotherapist may invite you to rehearse some scenarios that have triggered anger in your past. In this way, you will be able to try out some techniques for dealing with your anger while you are in a safe, relaxed and controlled environment. 

• 3 private hypnosis session
• 3 CDs or links to MP3 recordings

• Identify sources of stress and anger
• Determine degrees of stress and anger
• Several coping strategies
• How to relax

How we perceive stressful and angry situations determines how anger and stress affects us. Instead of the old flight or fight reaction, we can learn to flow in a better direction. 

Learning Self Hypnosis, relaxation and imagery techniques promotes a calm and soothing effect on the mind and body.

Many people in high stress jobs are learning to take a 5 minute power nap; waking up refreshed and rejuvenated.

Five minutes of Self Hypnosis equals one hour of  natural sleep.