Nutritional Counseling

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The barriers to healthy weight loss and total well-being include low thyroid function, diabetes or insulin resistance, malnutrition caused by a poor diet, high cortisol levels and stress, sleep disorders, and hormonal imbalances. A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health. You will also be advised on which vitamin and mineral supplements are best to top up the best of your food to provide complete nutrition.

• Primary concerns

• Chief complains, symptoms

• Health history; family history

• Current medication and supplements

• Diet, lifestyle, exercises

• Practical suggestions on how to achieve your goals

• Discussion of possible root causes

• Personalized nutrition, lifestyle and holistic living recommendations

• Strategic supplementation recommendations

• Suggested customized 7-day Meal Plan and planning

• Educational Material

• Report of Assessment of nutritional needs and deficiencies thorough and comprehensive analysis, and ongoing support

• Protocol review and modifications

• Addressing additional problems or/and concerns

• Mental/emotional/physical factors

Sessions are available in-person or virtual (Skype, WhatsApp, FaceTime and etc.)