Holistic Solutions Center
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      • Health Issues We Treat
      • Homeopathy
      • Herbal Medicine
      • Nutritional counseling
      • Order Supplements
      • Hypnotherapy
      • Reiki and Energy Healing
      • Family Constellations
      • Meditation
      • PEMF Therapy
      • Vibrational Therapy
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  • Home
  • About Us
  • Reviews
  • Services
    • Health Issues We Treat
    • Homeopathy
    • Herbal Medicine
    • Nutritional counseling
    • Order Supplements
    • Hypnotherapy
    • Reiki and Energy Healing
    • Family Constellations
    • Meditation
    • PEMF Therapy
    • Vibrational Therapy
    • Hair Mineral Analysis
    • Resources
  • Booking
    • Make an Appointment
    • Fees and Policies
    • Insurance Reimbursement
    • Downloads
  • Blog
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Stress and Anxiety

You can … Change the way you react to it

You Will Receive:

  • 3 private hypnosis sessions
  • 3 CDs or links to MP3 recordings

You will Learn Tools for Life:

  • Identify sources of stress
  • Determine degrees of stress
  • Several coping strategies
  • How to relax

How It Works?

How we perceive stressful situations determines how stress affects us. Instead of the old flight or fight reaction, we can learn to flow in a better direction. 


Learning Self Hypnosis, relaxation and imagery techniques promotes a calm and soothing effect on the mind and body.

Many people in high stress jobs are learning to take a 5 minute power nap; waking up refreshed and rejuvenated.


Five minutes of Self Hypnosis equals one hour of  natural sleep.

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