Stress and Anxiety

You can … Change the way you react to it

You Will Receive:

3 private hypnosis sessions
3 CDs or links to MP3 recordings

You will Learn Tools for Life:

Identify sources of stress
Determine degrees of stress
Several coping strategies
How to relax

How It Works?

How we perceive stressful situations determines how stress affects us. Instead of the old flight or fight reaction, we can learn to flow in a better direction.

Learning Self Hypnosis, relaxation and imagery techniques promotes a calm and soothing effect on the mind and body.

Many people in high stress jobs are learning to take a 5 minute power nap; waking up refreshed and rejuvenated.

Five minutes of Self Hypnosis equals one hour of natural sleep.